Feel like yourself again in menopause, naturally
A roadmap built around you, body and mind. One-to-one nutrition and BWRT support, so the changes you make finally last.
Works alongside HRT and your GP's care, not instead of it.
Jeyanthi and Sukan Nair
90%
of NMR clients return for further work, and all of them would recommend us
Registered nutritional therapist
Around 9 years in clinical practice, 8 in women's hormonal health
A voice in women's health
We have spoken at national health events alongside Wes Streeting MP, then UK Health Secretary.
Body, Mind, Identity. Not just hormones.
Nourish the Body
Evidence-informed nutrition to support energy, sleep and weight, with no restriction or dieting.
Rewire the Mind
BWRT to reset stress responses, cravings and emotional eating at the source.
Redefine this Chapter
Move forward with clarity, confidence and renewed self-trust.
Menopause can feel like everything is shifting at once
- Hot flushes
- Night sweats
- Poor sleep
- Mood swings
- Weight gain
- Fatigue
This isn't something you just have to endure.
Support shaped around your story
Programme length: 6 Months. Every plan starts with your Discovery Call.
1:1 nutrition sessions with Jeyanthi
Your plan, built from your symptoms, history and daily life.
1:1 BWRT sessions with Sukan
Change the automatic reactions that keep you stuck.
Timeline session
We map your life story to understand what shapes how you feel now.
Accountability partner
Weekly check-ins to keep you clear, motivated and consistent.
A husband and wife team, nutrition and mindset together
Jeyanthi Nair
Co-founder · NutritionAward-winning registered nutritional therapist and certified health coach, with around 9 years of clinical practice, 8 of them in women's hormonal health.
Sukan Nair
Co-founder · MindsetBWRT Advanced Practitioner. After 30 years leading change in business, Sukan helps women change the reactions behind stress, emotional eating and self-doubt.
Absolutely amazing!! Couldn't recommend enough. I have not only gained so much knowledge but Jey has given me my life back.
I have been able to develop a good relationship with food and with my mind.
Sophia, NMR Bespoke client
A huge thanks to Jey who really did impact my health and wellbeing and help me reach my health goals through a very difficult period in my life.
Farah, NMR Bespoke client
You can't go wrong with Jey's advice. What's particularly wonderful is that it's easy to implement and designed around your individual needs. I highly recommend Jey, not only for her work but for the continued care towards her clients.
Emma, NMR Bespoke client
Sukan is a generous coach, authentic in his approach and passionate about empowering his clients to step into their absolute potential. Sukan perfectly balances the empathetic approach with a tough-love stance, and has called me out on many things, challenging me to think deeper and come to powerful realisations about my habits, fears and inhibitions.
Manisha, NMR Bespoke client
Prefer to start in a small group?
The same method, with weekly live coaching over 13 weeks.
Explore NMR ClarityHow do I find out if this is for me?
Book a free Discovery Call. We'll talk through what's happening for you, with no pressure.
Who is this for?
Anyone going through perimenopause or menopause who would like to manage it naturally.
Do you help with HRT?
We don't prescribe or manage HRT, but NMR Bespoke supports you whether or not you use it.
Let us listen to your story
A free Discovery Call to talk through what is happening for you and whether NMR Bespoke is the right fit. No pressure.
Book a Discovery Call
Body, Mind, Identity. Feel like yourself again.
Work with us
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