NMR Clarity
Steady support, so change finally sticks
A 13-week natural menopause programme in a small group, bringing together nutrition, mindset and identity.
Next cohort starts 12 January 2027 · Online · Small group · Limited places
Does this sound familiar?
You’re not broken. You’re in one of life’s biggest transitions.
- “I don’t recognise myself anymore.”
- “I know what to do but I can’t stick with it.”
- “My weight, mood and energy feel out of control.”
- “I’ve tried diets, supplements and advice from everywhere.”
The method
Most programmes focus on one pillar. NMR Clarity combines all three.
Body
Nourish the Body
Nutrition, inflammation, energy, sleep, and weight without diets.
Mind
Rewire the Mind
Stress, anxiety, emotional eating, self-sabotage and confidence.
Identity
Redefine this Chapter
Identity, purpose, relationships, boundaries and your next chapter.
No restriction. No quick fixes. Just steady, sustainable change that lasts beyond the programme.
What’s included
Your 13 weeks inside NMR Clarity
01
Weekly live group coaching
One hour each week, recorded if you can’t attend.
02
Monthly mindset sessions
With Sukan, to quieten stress, cravings and self-doubt.
03
Roadmap video library
Understand what’s happening in your body, and why.
04
Private support community
Messaging support between sessions, plus monthly cooking sessions.
Meet your guides
Your body and your mind, supported together
Jeyanthi Nair
Co-founder · Nutrition
Award-winning registered nutritional therapist and certified health coach, with around 9 years of clinical practice, 8 of them in women’s hormonal health.
Sukan Nair
Co-founder · Mindset
BWRT Advanced Practitioner. He helps you change the automatic reactions behind emotional eating and anxiety, quickly and without reliving the past.
It didn’t feel like a diet at all but more a lifestyle change… This is about changing habits for good. Working with Sukan alongside the nutrition with Jey was phenomenal… This programme had a massive impact on every area of my life.
Is NMR Clarity right for you?
For you if you’re in perimenopause or menopause, tired of piecing together advice, and want steady support to change your habits for good.
Not for you if you want a quick fix, a strict diet or a 30-day transformation.
Alongside HRT? Yes. We work alongside your GP’s care, not instead of it.
What if I miss a session, and what happens after 13 weeks?
Sessions are recorded, so you can catch up in your own time. After your 13 weeks, you can continue with 1:1 support through NMR Bespoke.
Want 1:1 support after your 13 weeks?
Your NMR Clarity fees are credited towards NMR Bespoke.
Explore NMR BespokeYour next chapter
It starts with one conversation
A free Clarity Call to talk through what’s happening for you. No pressure, no hard sell. For less than £30/week, with payment plans. Only 10 places in the January 2027 cohort.
Book a Clarity Call